Keep your culture. Pivot your plate.

Science + Culture + Execution = Results That Stick

Energy dips? Cravings spike? Weight won't budge? Hormones off?

At Plate Pivot, we combine evidence-informed nutrition, habit-focused coaching, and practical lifestyle strategies to help you boost energy, balance your body, and achieve fat loss — all while enjoying the meals you love.

Your body often struggles long before tests show anything. Taking small, consistent steps now makes a big difference — prevention is easier than reversal. Improve energy, sleep, metabolism, and hormones without extreme diets. Start your Pivot today — designed to fit your real life: meals, family, festivals, and everything in between. Coaching available in English, Hindi, and Tamil.

Book your Free Discovery Call →

How Plate Pivot Works

A simple plan your body can follow — for energy, balance, and long-term health.

  • Understand your body's energy patterns
  • Eat the right portions without obsessing over calories
  • Balance protein, sugar, and energy naturally
  • Make cultural foods work for you
  • Navigate eating out and social meals
  • Build habits that last
  • For women: balance energy and cravings with cycle-aware guidance
  • Tailored nutrition for smaller frames (5'4" / 162 cm and under) — fuel your metabolism with personalized guidance instead of one-size-fits-all calories.

Special Focus: South Asians

South Asians often face higher risk of insulin resistance, energy dips, and unique metabolic needs.

Cultural Foods, Made Workable

From South Indian dosai and idiyappam to North Indian roti and sabzi, you'll enjoy your favorites while supporting energy, metabolism, and long-term health.

Ready for real results?

The 12-Week Metabolic Reset / Energy Program is our full program to boost energy, balance metabolism, and achieve fat loss while keeping your meals enjoyable.

Apply Now

Programs Designed for Real Life, Energy & Strength

Whether you're starting small, building healthy habits, or ready for a full transformation, there's a program to match your goals, energy, and lifestyle.

Wellness
Kickstart
 

$125 CAD
Quick clarity without committing to a full program

✓ Included in Every Plan:

  • ✓ 60 minutes session
  • ✓ Assessment & goal setting
  • ✓ Nutrition & lifestyle guidance
  • ✓ Practical habit building tips
  • ✓ Optional referral to certified fitness coaches
Apply Now

Personalized
Nutrition
Plan

$199 CAD
Clear, actionable roadmap without long-term coaching

Includes everything in the Wellness Kickstart, plus:

  • ✓ 90 minutes session
  • ✓ Customized nutrition plan
  • ✓ Balanced Meal portion guidance
  • ✓ Meal planning strategies
Apply Now

4-Week
Foundation Program

$499 CAD
Improve energy, strength & independence; Aging adults seeking vitality

Includes all features from the Personalized Nutrition Plan, plus:

  • ✓ Comprehensive intake review
  • ✓ Adaptive nutrition strategy
  • ✓ Practical strength & movement guidance
  • ✓ Habit tracker & accountability system
  • ✓ Weekly coaching calls (4)
  • ✓ Eating-out & lifestyle strategies
Apply Now

12-Week
Metabolic Reset
Program

$1,299 CAD
Boost energy, strength & wellness; Maintain independence & vitality

Includes all features from the 4-Week Foundations Program, plus:

  • ✓ Weekly coaching (12 sessions) for consistent support
  • ✓ Stress management, recovery, and resilience strategies
  • ✓ Customized strategies to work around real lifestyle constraints (work, travel, family, or social events)
  • ✓ Progressive strength & movement guidance
  • ✓ Ongoing adjustments to nutrition & exercise as your body adapts
  • ✓ Strategies to support women's hormone health
Apply Now

About Me

Hi, I'm Aishwarya

Ontario-based Clinical Research Professional & PN1 Certified Nutrition Coach. I help people build nutrition habits that last — not just follow rigid meal plans.

The Science is Professional. The Journey is Personal.

I'm not just a coach. I'm in the trenches with you. As a first-time immigrant, a mom, and a full-time working professional, I understand:

  • The mental load of managing work, family, and health.
  • How standard advice often doesn't fit South Asian frames.
  • The importance of keeping the flavors of home alive while building sustainable habits.

I save the deep dive into my personal health journey for my clients — if you want the "behind-the-scenes" of how I transformed my own approach, I'd love to share it when we connect.

My Promise

No food scales. No fad diets. Just personalized, practical guidance that actually works.

🌍
Global Reach

Coaching online from Ontario, Canada

🗣️
Linguistic Clarity

Support in Tamil, Hindi, and English

🎓
Credentials

PN1 Certified Nutrition Coach & Clinical Research Professional

Ready to Pivot Your Plate?

Book your free 15 minutes discovery call